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| Today we are discussing DIET in the Food and Drink Forum. Join in the discussion and express your views on DIET "So since ive finished uni and long gone are the days where a burger n chips satisfied all my hunger needs i think its time to join the gym. saying that im still a bit ..." |
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20-01-2009, 19:31
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#1 (permalink) |
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DIET
So since ive finished uni and long gone are the days where a burger n chips satisfied all my hunger needs i think its time to join the gym. saying that im still a bit of a junk food junkie so i MAY need help on keeping to a diet that works hand in hand with my gym routine. and since i have no clue whre to start i would fully appreciate any advice, help or even a full set routine and diet all done for me to follow (which i will follow honest).
thanks in advance shaggy x |
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20-01-2009, 19:38
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#2 (permalink) |
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i would suggest having an active lifestyle....walk a lot..instead of driving short distances, walk there...
i lost a lot of weight like that...watch ur eating...and do some push ups and crunches to tone ur body.. if u wanna become muscled up like incredible..u should join the gym... |
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