Losing Weight - The Asian Place - Desi Forum

Rudeboy246 · 24-10-2008, 23:24

What is the most quickest and efficient way to lose body weight without any of that surgical stuff...

Lucy · 24-10-2008, 23:25

dont eat for 2 weeks

DJ B4VVY · 24-10-2008, 23:26

Oh not another "how do you lose weight quick" thread

Rudeboy246 · 24-10-2008, 23:31

cum on b realistic...im trying to make my first serious thread lol

MiSs · 24-10-2008, 23:35

Originally Posted by Rudeboy246

What is the most quickest and efficient way to lose body weight without any of that surgical stuff...

go on a diet

but then again. theres no long term quick fix diet. you'l end up gaining it back.
its called yo yo dieting.

now your FAAAAAAAAAAAAAAAAAAAAT

now your slim

NOW YOUR FAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAT

now your slim

like a yoyo. up down up down. you shake it all around. you do the hoky coky and you turn around. thats what its all about....awwwwww the hoky coky

*coughs*

incredible · 24-10-2008, 23:39

lower your calory intake + vigerous excersising = weight loss

there is tons of info in the other threads n reagrds to this.

DJ B4VVY · 24-10-2008, 23:41

You need to make changes in your diet which you will benefit from in the long term! Took me 6 weeks to lose a stone and I haven't stuck to the diet and I haven't gone back completely to my old ways and I've only gained half a stone in 6 months which I'm ok with for the moment but I'm gonna go back on the diet again after New Years and try and lose another stone so then I will be where I want to be if I put on half a stone again!

Rudeboy246 · 24-10-2008, 23:44

Originally Posted by DJ B4VVY

You need to make changes in your diet which you will benefit from in the long term! Took me 6 weeks to lose a stone and I haven't stuck to the diet and I haven't gone back completely to my old ways and I've only gained half a stone in 6 months which I'm ok with for the moment but I'm gonna go back on the diet again after New Years and try and lose another stone so then I will be where I want to be if I put on half a stone again!

what was ur diet plan...

incredible · 24-10-2008, 23:50

read this:
Weight Loss - Incredibles Advice for you girls n Guys

good info, plus a suggested diet plan, and in later pages suggest training routines.

DJ B4VVY · 24-10-2008, 23:53

Originally Posted by Rudeboy246

what was ur diet plan...

I did the did the Slimming World one, I didn't actually sign up or go to any classes, I just bought a few books and followed it from there. Basically, you can eat as much "Free" food as you want at any time and you're allowed upto 15 "Sins" a day. You can have only 3 choices of "Healthy Extras" but they are measured, you should try looking it up on the website, I think they explain it better on there or if you read one of their books.

24-10-2008, 23:24	#1 (permalink)
Rudeboy246 Freshy Location: Birmingham Gender: Male Country: Posts: 71 My Mood: Rep Power: 0 Rep Level:	Losing Weight What is the most quickest and efficient way to lose body weight without any of that surgical stuff...

24-10-2008, 23:25	#2 (permalink)
Lucy Banned Location: no where Age: 21 Gender: Female Country: Posts: 12,621 My Mood: Rep Power: 0 Rep Level:	dont eat for 2 weeks double standards forum bav thnks shes a god!!!

24-10-2008, 23:26	#3 (permalink)
DJ B4VVY AP's Devil Location: PUDSEYYYYY Age: 25 Gender: Female Country: Posts: 15,973 My Mood: Rep Power: 587 Rep Level:	Oh not another "how do you lose weight quick" thread DJ B4VVY http://www.youtube.com/B4VVY Please support me!: http://www.facebook.com/pages/DJ-B4VVY/22371339840

24-10-2008, 23:39	#6 (permalink)
incredible Loyal Member Location: Yorks Gender: Male Country: Posts: 2,634 My Mood: Rep Power: 142 Rep Level:	lower your calory intake + vigerous excersising = weight loss there is tons of info in the other threads n reagrds to this. Please Recycle this post and Save a Tree. Save a post, Save a Tree, Save your Sanity!!! Save a Post >> and >>Go Green GOOD LUCK TO MY MAN DAVID GAYLE!

24-10-2008, 23:41	#7 (permalink)
DJ B4VVY AP's Devil Location: PUDSEYYYYY Age: 25 Gender: Female Country: Posts: 15,973 My Mood: Rep Power: 587 Rep Level:	You need to make changes in your diet which you will benefit from in the long term! Took me 6 weeks to lose a stone and I haven't stuck to the diet and I haven't gone back completely to my old ways and I've only gained half a stone in 6 months which I'm ok with for the moment but I'm gonna go back on the diet again after New Years and try and lose another stone so then I will be where I want to be if I put on half a stone again! DJ B4VVY http://www.youtube.com/B4VVY Please support me!: http://www.facebook.com/pages/DJ-B4VVY/22371339840

24-10-2008, 23:31	#4 (permalink)
Rudeboy246 Freshy Location: Birmingham Gender: Male Country: Posts: 71 My Mood: Rep Power: 0 Rep Level:	cum on b realistic...im trying to make my first serious thread lol

24-10-2008, 23:50	#9 (permalink)
incredible Loyal Member Location: Yorks Gender: Male Country: Posts: 2,634 My Mood: Rep Power: 142 Rep Level:	read this: Weight Loss - Incredibles Advice for you girls n Guys good info, plus a suggested diet plan, and in later pages suggest training routines. Please Recycle this post and Save a Tree. Save a post, Save a Tree, Save your Sanity!!! Save a Post >> and >>Go Green GOOD LUCK TO MY MAN DAVID GAYLE! Last edited by incredible; 24-10-2008 at 23:50.

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