Ultimate Supplements List

[JATT-BWOI]

whats the lowdown L-Arginine capsules, incredible? just wondering if they are worth taking as well (no - not to get a hard on for hours! lol), as in for training. holland and barrat do them well cheap! £3.99 for 50caps.

[Intoxicated]

Originally Posted by incredible Methoxyisoflvaone is okay for an older guy if must. But not to the extent you probs want to use it for. However Tribulus would be a better choise IMHO. I dont use all these supps, however ALOT of them I do rate and I have used Methoxyisoflvaone which wouldnt be in my top 10! as to platinose, it's just a form of carb which is derived from sucrose, which I sometimes use in my shakes.

ahh ok, nah i just remember reading a while back that some isoflavone was pretty much useless, so wasn't sure if it was this one or something else, maximuscle used to sell it i think.. probably still do lol

ahh ok, so its a simple carb? any reason to use it instead of say malto?
oh and do you know if it cuts the bloat usually found with malto/glucose?


haha.. i can tell i'm going to beasking you ALOT of questions while i'm here

[Spider Pig]

this is the creatine I used to use, well tried both of them, I hate the loading phases, thats one of the reasons I didnt really bother going back after I stopped


BSN Cellmass

Explosive Nutrition online sport nutrition shop: BSN Cellmass 640g, BSN Nutrition

Explosive Creatine

Explosive Nutrition online sport nutrition shop: 3 x Explosive Creatine, LA Muscle


It used to fill me up too much so could'nt get my meals in properly and was bloated at times, it did help increase my strength but I stopped the gym for nearly two years and now I want to try it out again for a mass gaining session



any tips, thoughts?

[incredible]

Originally Posted by JATT-BWOI whats the lowdown L-Arginine capsules, incredible? just wondering if they are worth taking as well (no - not to get a hard on for hours! lol), as in for training. holland and barrat do them well cheap! £3.99 for 50caps.

l-arginine helps with stimulating growth hormones ,metabolism,circulation due to nitric oxide...

yes take it pre training. worth it

Originally Posted by Intoxicated ahh ok, nah i just remember reading a while back that some isoflavone was pretty much useless, so wasn't sure if it was this one or something else, maximuscle used to sell it i think.. probably still do lol ahh ok, so its a simple carb? any reason to use it instead of say malto? oh and do you know if it cuts the bloat usually found with malto/glucose? haha.. i can tell i'm going to beasking you ALOT of questions while i'm here

Well Palitinose is low in the G.I and therefore the energy is used for a longer period of time in the form of glucose., which can be a good thing. which also means your Insulin levels wont spike.

Dextrose on th other hand has high G.I and would provide quick energy. For a person like u this is adequate use it Pre and Post workout.

Originally Posted by Spider Pig this is the creatine I used to use, well tried both of them, I hate the loading phases, thats one of the reasons I didnt really bother going back after I stopped BSN Cellmass Explosive Nutrition online sport nutrition shop: BSN Cellmass 640g, BSN Nutrition Explosive Creatine Explosive Nutrition online sport nutrition shop: 3 x Explosive Creatine, LA Muscle It used to fill me up too much so could'nt get my meals in properly and was bloated at times, it did help increase my strength but I stopped the gym for nearly two years and now I want to try it out again for a mass gaining session any tips, thoughts?

yes the thing with creatine is that it will cause you to bloat, some people would suffer it more than others, some wont at all. each and every1 responds different.

The creatine from MP dont have flavouring which will (chose the unflavoured one), Ive never had probs with that one. All the added shite does mae a difference.

And dont bother with loading. just use 1/2 teaspoon a day. there are things u can take for bloating issues. but i dont think u will have much of a prob, just lower te dose. the thing with creatine it is in n ou of yr system pretty quick too.

[navee]

one of the top post workout carbs = waxy maize, and this brotha is 54!!!

YouTube - 3rd (and BEST) Post Workout Nutrition...

[Intoxicated]

Originally Posted by incredible Well Palitinose is low in the G.I and therefore the energy is used for a longer period of time in the form of glucose., which can be a good thing. which also means your Insulin levels wont spike. Dextrose on th other hand has high G.I and would provide quick energy. For a person like u this is adequate use it Pre and Post workout. .

ahh ok

lol.. a person like me? huh?
use dextrose? tbh i only ever used it in the pwo shakes, but stopped due to bloating. been meaning to sub it for wms but haven't got around to buying any

[incredible]

Originally Posted by Intoxicated ahh ok lol.. a person like me? huh? use dextrose? tbh i only ever used it in the pwo shakes, but stopped due to bloating. been meaning to sub it for wms but haven't got around to buying any

lol i meant to say dextrose would do the trick, providing your diet is in check...

what are your goals mate_

[incredible]

Originally Posted by navee one of the top post workout carbs = waxy maize, and this brotha is 54!!! YouTube - 3rd (and BEST) Post Workout Nutrition Video

shit his physique is similar to mine

yes waxy is another choise.....

dextrose for your simple )cheap)

oats for complex (cheap)

[Intoxicated]

Originally Posted by incredible lol i meant to say dextrose would do the trick, providing your diet is in check... what are your goals mate_

right now, pure bulking
i'm not overly concerned about fat gains though i try to keep everything as clean as possible.

I could probably do with some help/advice if you have time and don't mind
diets always been my weakest point

[Spider Pig]

oh right so you get the creatine from MP? heard the taste sucks ass tho lol is worth the difference? is it bearable enough to get?

[Intoxicated]

Originally Posted by Spider Pig oh right so you get the creatine from MP? heard the taste sucks ass tho lol is worth the difference? is it bearable enough to get?

stick it in a shake and you won't notice it really

but with CEE it depends onthe type you get if i remember correctly think tis the HCL version that tastes like shit

[incredible]

Revisiting my old thread..... MP is brilliant spider, well worth it.....whatever u do, when your ordering your stuff use the price matcher!

[Rab C Nesbit]

Surely, rather than being lazy and taking supplements, we should be focussing on our diet and making sure we get what we need from food!

[Spider Pig]

something I come across, could be really useful to some people, quick and easy meal replacement bar


Best Tasting Homemade Protein Bar | MuscleCircuit.com


I'm guna give it a go

[incredible]

Originally Posted by Intoxicated right now, pure bulking i'm not overly concerned about fat gains though i try to keep everything as clean as possible. I could probably do with some help/advice if you have time and don't mind diets always been my weakest point

yeah sure mate, ask away

Originally Posted by Rab C Nesbit Surely, rather than being lazy and taking supplements, we should be focussing on our diet and making sure we get what we need from food!

lol taking supplements doesn't mean we're lazy. people have different goals. Yes proper food is the way to go, supplements are to aid your diet. I mean for 1 I am a bodybuilder. i require excess of 400grams of protein per day, you're telling me to just get it from proper food alone? lol

Originally Posted by Spider Pig something I come across, could be really useful to some people, quick and easy meal replacement bar Best Tasting Homemade Protein Bar | MuscleCircuit.com I'm guna give it a go

yes I make mine similar, it's just like making flapjacks , very tastey