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nice and tastey:
450 Grams of Tuna
40 Grams of chopped onion
1 large carrott (shredded)
2 cloves of finely chopped garlic
4 egg whites
20 grams of chopped chives
40 grams of bread crumbs
Spices to taste
Mix all the ingredients together in a large mixing bowl. Split ingredients into four patties.
Grill patties on both side until brown.
Protein: 35 grams per burger
Carbs: 15 grams per burger
Fat: 1.2 grams per burger
Total of around 200 calories per burger pattie
can u make in a george forman grill? as our grill doesnt work atm lol.
yea I dont see the problem with it. Try them their tastey....if u wanna add anything else in it u can, any spices etc..
Sounds delicious man, I'm going to have to try this 'cause I'm a big fan of tuna.
Hmm 200 calories... well thats not alot ( i think ) if i made it a day before and take it for lunch at college... i don't even know how many calories i consume.
na it isn't much. the good thing is that it is high in protein.
next time your unsure abour calories in any food. Calorie Counter Database - Free Online Diet Program and it will show u the untrition information. ( theres tons of similar sites to this).
im adding it up now... how many calories does a single roti roughly have? lol
( This is very important to me lol )
obviousily depending on size, flour etc. I would imagine it would be no more than 70 kcals.
Oh shit...
Leaves
lol y?????
I need to watch what i eat lol