What shape body in guy do u like?

**MR WHO** · 20-01-2009, 16:13

dedicated to guji

**MiSs** · 20-01-2009, 16:13

Originally Posted by incredible

and what about this ?

WT...Fuuuuf

no comment

**Intoxicated** · 20-01-2009, 16:13

Originally Posted by incredible

yes I started weigh training when I was about 9 stones LOL...didnt like it one bit. but I've always had a good structure, body frame. My upper body werent great back then, legs wer my best assets...I had thunder thighs hahah..... The biggest ive got to is 18.5 stones. But ive shredded down to 15. now back up to 16.5stones

jesus.. seriously good work man..that's about the same as me.. minus the huge gains

how long hav eyou been at it?

**Intoxicated** · 20-01-2009, 16:14

Originally Posted by incredible

actually this is gayer :

LOOL! oh man.. why? just why?!

**incredible** · 20-01-2009, 16:17

Originally Posted by MiSs

WT...Fuuuuf

no comment

LMAO you never seen/watched this before???

Originally Posted by Intoxicated

jesus.. seriously good work man..that's about the same as me.. minus the huge gains

how long hav eyou been at it?

I've been doing weight training since 15/16 so about 10 years.

prior to that I have been doing mixed martial arts since 10/11 till present.

It all comes down to eating mate. EAT EAT EAT. Im always eating...I'm about to have a protein shake now, since Ive just worked my chest out 20 odd mins ago....had some glucose to recoup energy and not use whey as the course, alsp spiked the insulin levels, now gonna slap some whey down with glutamine.

**Guji-Ji** · 20-01-2009, 16:18

Originally Posted by Desi-GuNDaM

dedicated to guji

The guy wakes up at like 6am and goes to the gym. No wonder he's still fit and active at 67... and still looking good...

**incredible** · 20-01-2009, 16:19

Originally Posted by Intoxicated

LOOL! oh man.. why? just why?!

haha he looks tuff.....what do u think Miss? would he scare u? or excite u haha

**MiSs** · 20-01-2009, 16:22

Originally Posted by incredible

haha he looks tuff.....what do u think Miss? would he scare u? or excite u haha

I'l answer your questions in another 20minutes.

**Iroquois Pliskin** · 20-01-2009, 16:25

29 mins? wat u doin in the meantime?

**incredible** · 20-01-2009, 16:26

Originally Posted by MiSs

I'l answer your questions in another 20minutes.

lol y 20mins...i'll prolly be back then since im going for my proteins shake n a quick shower

**incredible** · 20-01-2009, 16:27

Originally Posted by Iroquois Pliskin

29 mins? wat u doin in the meantime?

see we're all eager to know your answer....we're dying!!!

**Iroquois Pliskin** · 20-01-2009, 16:28

my bad meant 20.. got fat fingers.

**Intoxicated** · 20-01-2009, 16:29

Originally Posted by incredible

I've been doing weight training since 15/16 so about 10 years.

prior to that I have been doing mixed martial arts since 10/11 till present.

It all comes down to eating mate. EAT EAT EAT. Im always eating...I'm about to have a protein shake now, since Ive just worked my chest out 20 odd mins ago....had some glucose to recoup energy and not use whey as the course, alsp spiked the insulin levels, now gonna slap some whey down with glutamine.

damn.. a long time.. i started around the same age did well till uni.. then everything screwed up
and man i wish i never stopped Martial arts.. i used to love it but barely get enough time these days for anything, which one(s) did you do?

ahh, bro i know that.. i jsut have a shitty appetite, i think i'm going to have to start keeping the food infront of me at all times just so i snack inbetween meals and shakes
my biggest problem has always been diet.

haha i got chest in about 3 hours time cant wait

**MiSs** · 20-01-2009, 16:46

Originally Posted by Iroquois Pliskin

29 mins? wat u doin in the meantime?

pray.

thought it take 20 mins. but took less

Originally Posted by incredible

LMAO you never seen/watched this before???

I think I have

but looks even wierder in still picture

**incredible** · 20-01-2009, 17:21

Originally Posted by Intoxicated

damn.. a long time.. i started around the same age did well till uni.. then everything screwed up
and man i wish i never stopped Martial arts.. i used to love it but barely get enough time these days for anything, which one(s) did you do?

ahh, bro i know that.. i jsut have a shitty appetite, i think i'm going to have to start keeping the food infront of me at all times just so i snack inbetween meals and shakes
my biggest problem has always been diet.

haha i got chest in about 3 hours time cant wait

hehe with chest the key is get in the gym and get out, quick blast that's all!

good idea with food. I always prepare my food early in the morning and put them away on the worktop or fridge. The shakes I make as I go style. Best way just have food in front of u..I always have a bag of nuts/almonds etc with me between meals, when im watching tv etc. to get my healthy fats in.

good luck