Tuna Burgers.

[incredible]

nice and tastey:

450 Grams of Tuna
40 Grams of chopped onion
1 large carrott (shredded)
2 cloves of finely chopped garlic
4 egg whites
20 grams of chopped chives
40 grams of bread crumbs
Spices to taste

Mix all the ingredients together in a large mixing bowl. Split ingredients into four patties.

Grill patties on both side until brown.

Protein: 35 grams per burger
Carbs: 15 grams per burger
Fat: 1.2 grams per burger
Total of around 200 calories per burger pattie

[Pretzel]

can u make in a george forman grill? as our grill doesnt work atm lol.

[incredible]

yea I dont see the problem with it. Try them their tastey....if u wanna add anything else in it u can, any spices etc..

[Zero]

Sounds delicious man, I'm going to have to try this 'cause I'm a big fan of tuna.

[Pretzel]

Hmm 200 calories... well thats not alot ( i think ) if i made it a day before and take it for lunch at college... i don't even know how many calories i consume.

[incredible]

na it isn't much. the good thing is that it is high in protein.

next time your unsure abour calories in any food. Calorie Counter Database - Free Online Diet Program and it will show u the untrition information. ( theres tons of similar sites to this).

[Pretzel]

im adding it up now... how many calories does a single roti roughly have? lol

( This is very important to me lol )

[incredible]

obviousily depending on size, flour etc. I would imagine it would be no more than 70 kcals.

[Pretzel]

Oh shit...

Leaves

[incredible]

lol y?????

[Pretzel]

I need to watch what i eat lol