BODYBUILDING SECRETS REVEALED......

**incredible** · 26-06-2010, 02:31

...WORK HARD AT IT!!

**Spider Pig** · 26-06-2010, 11:08

lolol I thought ap news feed hacked increds account for a minute there

**teardrops** · 06-09-2010, 10:55

Steroids lol...?

**incredible** · 12-01-2011, 18:51

yes steroids are amazing coupled with HGH!

**~*Anonymous*~** · 12-01-2011, 21:12

Aren't eggs whites supposed to help? I think it's 3 egg whites and 1 yolk?

**~*Anonymous*~** · 13-01-2011, 01:12

Also eating a lot of tuna and potatoes...
Then there's the protein shakes... whey, gluton, soya etc etc... Loads of weight gaining stuff

**incredible** · 14-01-2011, 09:28

Yes egg white do have roughly 4g of protein, which is good! I eat slightly more than you have stated

but it all depends on how much you weigh and what your nutritional requirements are.

And i love tuna and potatoses! I actually flirt with all sorts of fish.

look here for a more comprehensive guide to supplements: http://www.theasianplace.net/forum/h...ents-list.html

**Zero** · 14-01-2011, 13:15

The only supplements I take is cod liver oil and Omega-3 lol

**~*Anonymous*~** · 14-01-2011, 15:18

I can't eat fish anymore especially tuna! I ate it way too much and just sick of it now so need to find a replacement.

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