2011 Workout Routines/ Fitness

**M4RN1** · 29-04-2011, 17:35

lol thnaks..noobs always go ott with workouts 1st time..any light on how much reps and set is ideal?

**incredible** · 02-05-2011, 16:49

lol just replied to your PM. check it.

**navee** · 29-05-2011, 03:59

hows that Jack3d working for ya incred?

**incredible** · 04-06-2011, 04:38

how u doing bro?

yes that jack3d is an okay supplement. i rate it 6.5/10 depending on what you want to use it for. it's got plenty of stimulents including caffeine in it so the focus and energy levels in the gym are pretty much decent.

only downside is that you need to have it on an empty stomach, then having to wait 40 odd mins before training to see thf ull benefits of the product. i was pleased with the focus etc it gave me. But too much stimilunts etc for my liking!

if you decide to take it, dont ever take it in the evening or nights. You will be waking up throughout the night.

IMO best used in the mornings when you havent eaten much. It will also means you can sleep better.

Also i didnt feel a thing with 1 scoop. you need atleast 2-3 scoops.

**navee** · 08-06-2011, 09:33

oh nice info bro, i think i'll just stick to good ol black coffee and some xtend lol

**incredible** · 08-06-2011, 22:24

great

I was going to post my training routine here.
But I thought it might be a good idea to make a New thread with some pointers. So
when I Get some free time probably later or tomorrow I'll make a new thread.

**navee** · 11-06-2011, 08:20

yea that would be cool, know what type of weight ur throwing around! Also i was curious, did you have a somewhat strong build even before training? you seem to have great genetics for bodybuilding