nice and tastey:
450 Grams of Tuna
40 Grams of chopped onion
1 large carrott (shredded)
2 cloves of finely chopped garlic
4 egg whites
20 grams of chopped chives
40 grams of bread crumbs
Spices to taste
Mix all the ingredients together in a large mixing bowl. Split ingredients into four patties.
Grill patties on both side until brown.
Protein: 35 grams per burger
Carbs: 15 grams per burger
Fat: 1.2 grams per burger
Total of around 200 calories per burger pattie
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