last year was my first time I properly commited to Ramadan.
My bodybuilding lifestyle had completely taken over before that.
A year later I am back on track. Kept all the fasts so far.
From 7-8 meals a day to 3 decent sized meals with an odd protein shake.
I still feel strong. I haven't lost much weight, give and take a pound or two. the main thing I miss during the day is liquids! I could kill for a cup of tea, and I dont even drink tea LOL.
So guys please share your experiences...
What time do you get up? and what time do you eat by? What do you eat? what do you miss the most?
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