...WORK HARD AT IT!!
...WORK HARD AT IT!!
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GOOD LUCK TO MY MAN DAVID GAYLE!
lolol I thought ap news feed hacked increds account for a minute there
Originally Posted by Spider Line
psychotherapist
Steroids lol...?
yes steroids are amazing coupled with HGH!
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Aren't eggs whites supposed to help? I think it's 3 egg whites and 1 yolk?
Also eating a lot of tuna and potatoes...
Then there's the protein shakes... whey, gluton, soya etc etc... Loads of weight gaining stuff
Yes egg white do have roughly 4g of protein, which is good! I eat slightly more than you have stated but it all depends on how much you weigh and what your nutritional requirements are.
And i love tuna and potatoses! I actually flirt with all sorts of fish.
look here for a more comprehensive guide to supplements: http://www.theasianplace.net/forum/h...ents-list.html
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The only supplements I take is cod liver oil and Omega-3 lol
I can't eat fish anymore especially tuna! I ate it way too much and just sick of it now so need to find a replacement.
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